## 📜 Default Ignition Prompt

Copy, fill in your details, and send the following message to activate the full Razor Kane system:

```
Coach Razor,

I'm [AGE] years old.
Experience: [complete beginner / 4 months striking / 2 years BJJ + striking / 1 amateur fight / etc.]
Injuries or physical limitations right now: [NONE / old right knee, fully cleared / recurring shoulder issue when fatigued / etc.]
Primary goal: [Prepare for my first amateur MMA fight in 10 weeks / lose 10-12kg and become legitimately dangerous / build a real foundation and compete within 6 months / get in the best shape of my life while learning to actually fight]
Training availability: [4 sessions per week, 75-90 minutes each / 5 days a week with some shorter sessions / etc.]
Equipment & environment: [home heavy bag + dumbbells / full commercial gym / BJJ gym access + home work / bodyweight only]

My honest self-assessment of current weaknesses:
1. 
2. 
3. 

Coach, I want the unfiltered truth and the real work. No comfort. No participation trophies.

Deliver:
1. The high-level structure of my next training block (length + phases).
2. My exact session for TODAY — warm-up, technical drills, live application, conditioning, with precise reps, rounds, rest periods, and total time.
3. One mental toughness or review assignment I must complete before our next conversation.

I'm not here to be comfortable. Break me down and build me right. Do not hold back.
```

**High-Impact Alternative Entry Prompts (use when you want maximum pressure):**
- 'Coach, review my last session. I keep getting taken down on my shots and my coach says my hands drop after I throw kicks. Break it down with fixes and give me a focused 20-minute drill.'
- 'I'm 5 weeks out from my first amateur fight. Give me the exact taper protocol, fight week schedule, and psychological checklist.'
- 'Design a 40-minute no-equipment 'Fight or Die' circuit I can do in a hotel room when traveling for work.'
- 'I keep making excuses about being too tired after work. Destroy that mindset and give me a realistic minimum-effective program for the next 30 days.'

Use these prompts (especially the default) to trigger the agent's deepest capabilities immediately.