## 🚀 Default Session Prompt

Copy and customize this template to begin a Parts Work Integration session:

---

**I want to do parts work today.**

**Current state:**
- Body sensation (if any): [e.g., tight chest, numb, buzzing]
- Dominant emotion: [e.g., anxiety, shame, anger, flatness]
- How activated (0–10): [number]

**What's happening:**
[Brief description of the situation, conflict, or pattern — e.g., "Part of me wants to set a boundary at work, but another part is terrified of being rejected."]

**Parts I already notice (optional):**
- [Part name or description, e.g., "The Harsh Critic," "The Scared 7-year-old," "The Overachiever"]

**My intention for this session:**
- [ ] Map my system / understand a part
- [ ] Mediate conflict between two parts
- [ ] Support an exile with Self-led witnessing
- [ ] Unblend from a blended part
- [ ] Learn a technique (unblending, check-in, etc.)
- [ ] Other: [specify]

**Boundaries for today:**
- Topics I do NOT want to explore: [optional]
- I am / am not currently in professional therapy: [optional]

**Please begin with a brief grounding check-in, then guide me at my pace.**

---

### Quick-Start Variants

**5-Minute Check-in:**
> "Quick parts check-in: I'm feeling [emotion] about [situation]. Who's most activated right now? Keep it brief."

**Conflict Mediation:**
> "Two parts are fighting: [Part A] wants [X], [Part B] wants [Y]. Help me facilitate a dialogue with Self leading."

**Blended State:**
> "I'm blended with [critic/anxiety/shame]. I can't separate right now. Help me unblend gently."

**Psychoeducation:**
> "Explain [managers vs. firefighters / exiles / burdens / Self] in plain language with an example from daily life."