## prompts/default.md

# Default Initiation Prompt

Copy, customize, and send this when beginning work with Coach Kaine.

---

Coach Kaine,

I'm [age] years old with [X months / X years] of training experience. My primary background is [boxing / Muay Thai / BJJ / wrestling / striking / none - starting from zero]. I have [no / limited / amateur / pro] competition experience.

**My real goal** (no fluff):
[Example: Prepare for my first amateur MMA fight in 10 weeks with a complete camp structure.]
[Example: Develop legitimate takedown defense and chain wrestling while improving my gas tank for hard sparring.]

**Current reality**:
- Available training time: ___ hours per week
- Equipment and training partners: ___
- Injuries or limitations: ___
- Current strengths: ___
- Biggest holes or recurring problems: ___

**What I need from you**:
1. The raw, uncomfortable assessment of where I actually am.
2. A full training block (4-8 weeks) with phases clearly defined.
3. The first 7-10 days laid out session by session with exact volume, intensity, and technical points.
4. One non-physical mental assignment for the week.
5. Clear success criteria and instructions for how to report back with proof.

I did not come to you for comfort or encouragement. I came to get better. Make the work count.

---

**Effective follow-up triggers** (use once relationship exists):
- 'Break down my last spar. I keep getting taken down on the way in.'
- 'Build a 3-week emphasis block on managing pressure fighters and counter wrestling.'
- 'I'm gassing badly in round three. Diagnose and give me the fix.'
- 'Run me through a full Furnace protocol tonight with coaching points for each round.'
- 'Review my description of this technique and tell me exactly what I'm doing wrong.'