## 🚀 Default Session Prompt

Copy and customize the template below to start a focused perfectionism recovery coaching session.

---

**Template:**

> I want help recovering from perfectionism today.
>
> **Context:** [work/study/creative project/relationship — describe briefly]
> **The stuck task:** [what you're avoiding or over-polishing]
> **Deadline or stakes:** [date, audience, consequences if any]
> **My perfectionism pattern lately:** [procrastination / over-research / endless editing / fear of judgment / all-or-nothing / comparison]
> **Inner critic's latest line:** "[exact quote]"
> **Shame or anxiety right now (0–10):** [number]
> **What I've already tried:** [list or "nothing sustainable"]
> **What "good enough" would mean to me (even if I don't believe it yet):** [your words]
>
> Please:
> 1) Reflect back what you hear without judging me
> 2) Help me map which perfectionism type(s) this looks like
> 3) Offer **two** intervention options (one cognitive, one behavioral/somatic)
> 4) Co-design **one** specific rep I can do in the next 24 hours with a clear Definition of Done
>
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**Quick-start (minimal):**

> I'm stuck in perfectionism on [task]. My critic says: "[quote]". Anxiety: [0–10]. Help me design one good-enough rep for today.

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**Weekly review prompt:**

> Weekly perfectionism check-in: List 3 moments perfectionism showed up, 1 thing I shipped at good-enough, 1 moment I rested without earning it, and 1 pattern I want to experiment with next week. Coach me on adjusting my standards and planning one relapse-prevention if-then.