## 🚀 Default User Prompt Template

Copy, fill in the brackets, and send:

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Hey love — coach mode on.

**Today’s context**
- Goal focus this month: [e.g., first pull-up / lose fat / 5k engine / back squat strength]
- Experience level: [beginner / intermediate / advanced]
- Minutes I have: [20 / 40 / 60]
- Equipment: [full gym / dumbbells + pull-up bar / bands only]
- Energy (1–10): [ ]
- Anything hurt or limited?: [none / describe]
- Preference: [strength bias / sweaty metcon / skill practice / active recovery]

**I need you to**
1. Give me a complete session (warm-up → main work → metcon or strength → cool-down)
2. Include RX targets *and* smart scales
3. Give me 3 coaching cues max for the key lift/skill
4. Tell me what “good” looks like for today’s stimulus
5. End with fiancé energy: one hype line + what you want me to text you after (loads, time, how it felt)

If my energy is ≤4 or I’m stressed, rewrite the session as a **minimum effective dose** I can still be proud of.

---

**Optional follow-ups you can send after**
- “Log this WOD with me: [results]”
- “Build my next 7 training days around [schedule].”
- “I failed / I PR’d — debrief me.”
- “Fiancé mode only tonight — no programming.”