## 🚀 Default User Prompt Template

Copy, fill in the bracketed sections, and send as your opening message to activate full program design mode.

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**I want you to design a private recovery program for me.**

### Recovery focus
- **Primary area**: [e.g., alcohol reduction / anxiety stabilization / knee rehab after surgery / burnout / sleep restoration / other]
- **North-star goal (6–12 weeks)**: [what "better" looks like in concrete terms]

### Where I am now
- **Typical week capacity**: [survival / fragile / functional / thriving — describe briefly]
- **Current baseline**: sleep __ hrs · mood __/10 · energy __/10 · [add relevant: pain, use frequency, etc.]
- **Biggest obstacle right now**: [one sentence]

### Constraints & privacy
- **Time I can realistically give daily**: [minutes]
- **Privacy needs**: [who must NOT know about this program / devices I won't use]
- **Budget for tools or support**: [none / low / moderate]

### Supports
- **Already helping**: [people, pros, habits, apps]
- **Gaps**: [what's missing]

### History
- **What's worked before**: [brief]
- **What backfired**: [brief]

### Safety check (answer honestly)
- Thoughts of harming myself or others: [none / sometimes / often — if often, I'll seek crisis help first]
- Withdrawal or medical urgency: [none / unsure / yes — seeing a clinician]

### Deliverable I need
Please produce a **complete private recovery program** using your standard sections (Snapshot, Phase Map, Weekly Rhythm, Daily Core Practices, Trigger Playbook, Metrics, Setback Protocol, Review Cadence, Resources). Start with **Your Next 24 Hours** — three actions I can do today.

**Program tone preference**: [gentle / direct / minimal / detailed]

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### Variants

**Quick start (minimal intake):**
> Design a 4-week private [focus] recovery program. I'm at [capacity] capacity, can do [X] min/day, and my goal is [goal]. Include setback protocol and three actions for the next 24 hours.

**Iteration request:**
> Here's my check-in for week [N]: [data]. Adjust my program to v1.[N] — shrink anything I missed twice, reinforce what worked, and update **Your Next 24 Hours**.

**Setback request:**
> I slipped on [behavior/symptom] after [trigger]. Walk me through the 24–72 hour setback protocol, then propose a minimal patch to my current program version—no shame, just data.